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Welcome to Team Windham

Nutritional Coaching

Custom nutrition plans are written for you to help you achieve your goals.

Programming

Custom programs are written and constantly evolving along with you for continued success.

Virtual Coaching

In addition to custom programming, you will receive one-on-one feedback on all your lifts.

Unlimited Support

Team Windham is dedicated to providing a positive support system for each and every athlete.

Team Windham is dedicated to providing every athlete with the utmost dedication to ensure every goal is met. We embrace the champion mindset and push each other to perform at our best.

When you train with Team Windham, no dream or goal is too big or too small. Get started on your journey today!

Let's Get Started

We will discuss your goals one-on-one and put together a customized plan for you!

Teen Bodybuilding Motivation
Teen Bodybuilding Motivation
675 deadlift @ 202 bodyweight 19 y/o
675 deadlift @ 202 bodyweight 19 y/o
Dawson Windham Ultimate Teen Transformation Age 13-19 (10
Dawson Windham Ultimate Teen Transformation Age 13-19 (100% NATURAL)

Luke Bermingham

Working with Dawson Windham has literally been a game changer, I've always been a hard worker, but Dawson has shown me what it truly means to grind. Dawson's programming and guidance have drastically changed my outlook and boosted up my numbers, in under 8 months Dawson and I have added 150lbs+ to my total, competed in my first meet, won, went 9/9 and pr'd on every lift. Joining Team Windham is 110% worth it, and I recommend it to anyone looking to take their game to the next level.

Ethan Jensen

I've been fortunate enough to have been coached by Dawson over the last 8 months. During this time I was able to improve my total by 75kg's. Dawson offers customised programs that suit the client. Dawson takes his work very seriously and expects his clients do the same. Dawson is a tremendous athlete, great coach and a lovely person - I would definitely (and have) recommend.

Mitchell Jackson

When I started working with dawson I could barely squat 315, bench 225 and deadlift 405, over the months working with him I’ve added 50 plus pounds on each of my lifts and learned how to properly execute them and continue to learn more. Dawson always answers any questions I have with as much info and detail as possible to help me further myself as a lifter. I’ve gotten stronger working with dawson but I’ve also gotten a lot more knowledgeable about lifting in general. I’ve learned about everything from hitting proper depth in a squat to bracing your core properly to programming someone for strength

Max Dacus

For the past six months i have been coached by Dawson. This has been the best decision I’ve made in terms of fitness. Within the short time span I’ve added 140 pounds to my total. He is very helpful with any and all questions. Also, something that stuck out to me is he gives the client the best of both worlds as you don’t have to pick between experience and knowledge. He is very knowledgeable as a coach and has the experience to back I️t up. All in all, I highly recommend.

Daniel Mason

I’ve had the pleasure of being coached by Dawson for 9 months, and I don’t plan on stopping. Dawson completely fixed the way I train. He gives nearly instant responses to training videos explaining how exactly how to fix my form, and individualized cues that work for the athlete. Through excellent coaching and programming, he prepared me for my first meet. In less than 8 months, he helped me put on over 200lbs to my total. I would recommend Dawson to anyone, starting out or an advanced lifter. He not only is a great coach, but is also someone I can call a friend. He has changed my mindset and made me a much more driven athlete. If you are serious about reaching your goals and want a coach that actually gives a shit, this is your guy.