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Ghost

$120.00

5 days a week, upper/lower/upper/off/lower/upper/off.

This program includes an off season phase and peaks you towards the end, it would be great for meet prep or off season. It includes all the ATG exercises necessary to help keep your joints strong and your body mobile/healthy while you get bigger and stronger.

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5 days a week, upper/lower/upper/off/lower/upper/off. This program includes an off season phase and peaks you towards the end, it would be great for meet prep or off season. It includes all the ATG exercises necessary to help keep your joints strong and your body mobile/healthy while you get bigger and stronger.

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