• 0
    • No products in the cart.



5.00 out of 5 based on 1 customer rating

The SBD program is a 5 day a week program, upper/lower/upper/lower/off/SBD/off and is the newest program. Intermediate/advanced level.

  1. 5 out of 5

    Really good and enjoyable program! Gained over 40kg on my squat and 15kg on my bench, nothing on deads unfortunately due to a knee injury.
    Highly highly recommend!

Add a review