SBD
$50.00
The SBD program is a 5 day a week program, upper/lower/upper/lower/off/SBD/off and is the newest program. Intermediate/advanced level.
$50.00
The SBD program is a 5 day a week program, upper/lower/upper/lower/off/SBD/off and is the newest program. Intermediate/advanced level.
Really good and enjoyable program! Gained over 40kg on my squat and 15kg on my bench, nothing on deads unfortunately due to a knee injury.
Highly highly recommend!